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What’s Going On
Aug
4
Tue
10-10:25 am Dancercize-Cancelled until further notice.
Aug 4 @ 10:00 am – 10:25 am

This class inlcudes a low imapct aerobic routine followed by work on the ball and stretching.

10:00 am: Quilters Group (Art Studio)
Aug 4 @ 10:00 am – 12:00 pm
10:00 am: Quilters Group CANCELED
Aug 4 @ 10:00 am – 11:30 am
10:00-10:45 am: Aqua Fitness
Aug 4 @ 10:00 am – 10:45 am

This is a beginner to moderate level water aerobics class that includes a warm up, aerobic drills, stretching and range of motion exercises. Located in the swimming pool.

10:30-11:00 am Strength Training-Cancelled until further notice
Aug 4 @ 10:30 am – 11:00 am

This class uses free weights ( 1lb and up) and resistance bands to help maintain and increase muscular strength.

11:15 am- 12:00 pm Chair Yoga-Cancelled until further notice
Aug 4 @ 11:15 am – 12:00 pm

 This class is designed for all levelsof yoga and focuses on poses in a seated or standing position with support of a chair, breath work  and guided relaxation. Beginners welcome! Located in the Fairways Gallery.

11:30 am-12:30 pm Level 2 Yoga-Cancelled until further notice
Aug 4 @ 11:30 am – 12:30 pm

Level II Yoga is for students who are already experienced in yoga, and are comfortable lying down on the floor.  Located in the Exercise Studio. For sanitation purposes we reccomend bringing your own mat.

1:00 pm: Croquet (Croquet Court)
Aug 4 @ 1:00 pm – 2:30 pm
1:15 pm: Dominoes CANCELED
Aug 4 @ 1:15 pm – 3:30 pm
1:15 pm: Mah Jong CANCELED
Aug 4 @ 1:15 pm – 3:30 pm

Both beginners and more experienced players are welcome to join. 

If you are interested in playing, call Judy Tilson at (919)240-4820 or send an email, judytilson1@gmail.com [1]

[1] mailto:judytilson1@gmail.com

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