*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.
*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.
*Stretch n Tone Level 1 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 1 is designed for beginner and moderate exercisers
Whether you’ve been at CM for many years or only a few months, it can be difficult to meet people unless someone introduces you. You may want to get to know someone better whom you have seen in one of your classes or volunteer activities, or find some folks with common interests.
Come and spend a five to ten minutes chatting with each person and enjoy the opportunity to make some new connections in an open, friendly environment. Try it by yourself or bring a friend or neighbor so you can both expand your connections here in our Carolina Meadows home. Attend as often as you like.
Please sign up in the Activities sign-up book.
Etz Chayim congregation