This class inlcudes a low imapct aerobic routine followed by work on the ball and stretching.
This is a beginner to moderate level water aerobics class that includes a warm up, aerobic drills, stretching and range of motion exercises. Located in the swimming pool.
This class uses free weights ( 1lb and up) and resistance bands to help maintain and increase muscular strength.
This class is designed for all levelsof yoga and focuses on poses in a seated or standing position with support of a chair, breath work and guided relaxation. Beginners welcome! Located in the Fairways Gallery.
Level II Yoga is for students who are already experienced in yoga, and are comfortable lying down on the floor. Located in the Exercise Studio. For sanitation purposes we reccomend bringing your own mat.
Both beginners and more experienced players are welcome to join.
If you are interested in playing, call Judy Tilson at (919)240-4820 or send an email, judytilson1@gmail.com [1]
[1] mailto:judytilson1@gmail.com