Both beginners and more experienced players are welcome to join.
If you are interested in playing, call Judy Tilson at (919)240-4820 or send an email, judytilson1@gmail.com [1]
[1] mailto:judytilson1@gmail.com
This class foucuses on toning and strengthening exercises in circuit training and interval format.
Please sign up in the Sign-up Book under the Party Bridge tab (on the shelf across from the Auditorium) by noon on Mondays to play.
*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.
Resident led 60-minute meditation in the Lecture Hall. Contact Don Lauria for details.
Resident led 60-minute meditation in the Lecture Hall. Contact Don Lauria for details.
Led by Don Lauria