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January 18, 2020 @ 11:50 am – 11:50 am

*Pilates Fusion* Pilates Fusion combines Pilates and strength training for an intense workout that will lengthen and tone your body.  Modifications and progressions are offered for beginners to feel successful and for seasoned Pilates enthusiasts to feel challenged.  You will see improvements in your posture, balance, strength and flexibility.  We will use 9” Bender balls, gliders, weights and other small equipment. Free Introductory class held on Saturday, January 18 10-11 am in the Exercise Studio. Register for series in Wellness Book for Jan 25-Feb 29. Cost $35 billed to your CM account.

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