*Yoga For Healthy Living* Wednesday 4-4:45 pm in the Exercise Studio. Open to staff and residents. In this 45-minute class, we will begin with purposeful sequences to warm up, then move into poses focusing on building strength, maintaining or improving balance and flexibility, and increasing or maintaining mobility. Each week we’ll continue some of the same poses, while introducing some new ones. Join Heather for an afternoon ‘pick me up’, which may help you feel more balanced, relaxed, and energized!
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May 29, 2019 @ 4:00 pm – 4:45 pm