*Nia Moving to Heal* is a 45-minute group dance fitness class to fun music. It’s ideal for people who are just getting going with exercise and want a fun, joyful way to get active. It’s also good for those recovering from an illness or injury. We spend 30 minutes up dancing on the floor and 15 minutes moving in a chair, but a chair is always an option and some choose to spend the whole class moving in a chair. 

 

*FREE SUMMER SERIES !!!*

*Wednesdays, July 3, 10, 17 and 24                                   *

*11:15 am-12:00 pm. Located in the Exercise Studio. *