Cirlce
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Sep
16
Mon
8:15- 8:45 am; Level 2 Stretch n tone Express
Sep 16 @ 8:15 am – 8:45 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

9:00 am: Bocce (Bocce Courts)
Sep 16 @ 9:00 am – 10:30 am
9:00-9:40 am; Level 2 Stretch n tone
Sep 16 @ 9:00 am – 9:40 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

10:00 am-10:25 am; Stretch n tone Level 1
Sep 16 @ 10:00 am – 10:25 am

*Stretch n Tone Level 1 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 1 is designed for beginner and moderate exercisers 

10:00 am: PC Users (Lecture Hall)
Sep 16 @ 10:00 am – 11:30 am
Awareness Through Movement 7 week series: Shoulder Smarts Part 2
Sep 16 @ 10:45 am – 11:45 am
11:00-11:45 am Aqua Moves
Sep 16 @ 11:00 am – 11:45 am

This class is a form of water exercise and relaxation that combines Tai Chi concepts. It is performed standing in shoulder depth water using flowing, yet powerful combinations of deep breathing and slow broad movements of arms legs and torso. It brings awareness of muscle activity and posture. The movements improve chronic pain, arthritis, neurological conditions and help improve balance deficits. No cost, no sign up required. Come give it a try.

1:15 pm: Scrabble (Game Room)
Sep 16 @ 1:15 pm – 3:30 pm
1:30 pm: Great Courses Art Video Lecture (Lecture Hall)
Sep 16 @ 1:30 pm – 2:30 pm

Great Artists of the Italian Renaissance

~ Raphael – Madonnas and Portraits ~ Raphael – History Paintings

2:30 pm: Table Tennis (Rec Room)
Sep 16 @ 2:30 pm – 3:30 pm

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