Our resident experience is wonderfully multifaceted. There is easy access to varied campus programs and close proximity to leading cultural, educational and arts institutions.
We have activities and events happening each day and every month, including world affairs lectures, dancing, fitness, dining, on-site musical performances, community-scheduled activities, games and more. Our residents can also take advantage of the many cultural and physical activities just minutes from our campus. At Carolina Meadows, we help our residents live the life they choose.
You must be able to get up and down from the floor without assistance to participate in this class.
This class incorporates core work and stretching on the floor . It will also inlcude standing and seated exercises and uses resistance bands and free weights to help give you a full body workout. Level 2 is for moderate and advanced exercisers.
This is an advanced level water aerobics class and includes a warm up, aerobic drills, stretching and range of motion exercises. Located in the pool.(Maximum participant capacity is 25 persons)
Weather permitting.
Please contact Alan Tom to be added to the email list.
This class inlcudes a low imapct aerobic routine followed by work on the ball and stretching.
This is a beginner to moderate level water aerobics class that includes a warm up, aerobic drills, stretching and range of motion exercises. Located in the swimming pool.
This class uses free weights ( 1lb and up) and resistance bands to help maintain and increase muscular strength.
This class is designed for all levelsof yoga and focuses on poses in a seated or standing position with support of a chair, breath work and guided relaxation. Beginners welcome! Located in the Fairways Gallery.
Level II Yoga is for students who are already experienced in yoga, and are comfortable lying down on the floor. Located in the Exercise Studio. For sanitation purposes we reccomend bringing your own mat.
