Click here for Carolina Meadows Re-Opening Plan.

Fitness

Feel better, look better, live better.

An Active Approach

Staying active is an important part of a long and healthy life. Here you can choose from a comprehensive array of fitness, sports and game activities offering nearly endless options. We have strength and cardio equipment and a wide range of group exercise classes at all levels which are tailored to the needs of the population. Certified personal trainers are here to help create a personalized plan for any individual, as are equally certified instructors who coach and assist. Reduce stress, control weight, rule the tennis court, lower your golf handicap, hike and bike, swim laps or immerse yourself in low-impact water exercises. All serve to enhance your wellness.

Holistic Therapeutic Services

Experience the benefits which result from curative integrative therapies that help bring balance to the whole body, administered in a tranquil studio right on campus. This is a peaceful space where licensed outside providers perform massage therapy and acupuncture services as recommended by your care coordination team, or simply because you find these therapies beneficial.

Club Center Features

  • 5,000 Square Foot Wellness Center
  • Professional Wellness Staff
  • Arts & Crafts Studio
  • Woodworking Shop and Studio
  • Game Room
  • Ceramics Studio

Exercise & Movement

  • Wide Array of Exercise Classes of Varying Difficulty
  • Strength & Cardio Equipment
  • Yoga
  • Zumba
  • Wii System
  • Tai Chi
  • Stretch ‘N’ Tone
  • Flexercise
  • Personal Training

Aquatic Exercises

  • Pool
  • Jacuzzi
  • Ai Chi Movements
  • Aqua Fitness
  • Arthritis Aquatics
  • Heart Smart

Sports & Outdoors

  • Nine-Hole Golf Course
  • Croquet Court
  • Tennis Court
  • Bocce Court
  • Campus Walking
  • Community Garden
  • Table Tennis
  • Pool Table
  • Dog Park
  • Raised Garden Beds
  • Pickle Ball
What’s Going On
Jun
15
Tue
1:00 pm: Croquet (Croquet Court)
Jun 15 @ 1:00 pm – 2:30 pm
3:00 pm: Tea and Conversation CANCELED
Jun 15 @ 3:00 pm – 4:00 pm

Join us every third Tuesday for an afternoon break and friendly conversation. 

7:00 pm: Tuesday Night Bridge CANCELED
Jun 15 @ 7:00 pm – 7:00 pm

Please sign up in the Sign-up Book under the Party Bridge tab (on the shelf across from the Auditorium) by noon on Mondays to play.

Jun
16
Wed
9:00 am: Meditation CANCELED
Jun 16 @ 9:00 am – 10:00 am

Led by Don Lauria 

9:30 am: Tennis (Tennis Court)
Jun 16 @ 9:30 am – 10:30 am
10:00 am: Meditation for Beginners (Lecture Hall)
Jun 16 @ 10:00 am – 10:30 am

During these sessions, you will be given basic tips to get you started and allow you to experience brief periods of meditation.

1:30 pm: Bocce (Bocce Courts)
Jun 16 @ 1:30 pm – 3:00 pm
1:30 pm: Duplicate Bridge CANCELED
Jun 16 @ 1:30 pm – 1:30 pm

 Please call Bruce Segal, 919-968-6315 [1], to sign up for Duplicate Bridge.

[1] tel:919-968-6315

Jun
17
Thu
9:00 am: Pickleball (Tennis Courts)
Jun 17 @ 9:00 am – 10:00 am

Weather permitting.

Please contact Alan Tom to be added to the email list.

10:00 am: Poetry Club (Game Room)
Jun 17 @ 10:00 am – 11:30 am
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