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Fitness

Feel better, look better, live better.

An Active Approach

Staying active is an important part of a long and healthy life. Here you can choose from a comprehensive array of fitness, sports and game activities offering nearly endless options. We have strength and cardio equipment and a wide range of group exercise classes at all levels which are tailored to the needs of the population. Certified personal trainers are here to help create a personalized plan for any individual, as are equally certified instructors who coach and assist. Reduce stress, control weight, rule the tennis court, lower your golf handicap, hike and bike, swim laps or immerse yourself in low-impact water exercises. All serve to enhance your wellness.

Holistic Therapeutic Services

Experience the benefits which result from curative integrative therapies that help bring balance to the whole body, administered in a tranquil studio right on campus. This is a peaceful space where licensed outside providers perform massage therapy and acupuncture services as recommended by your care coordination team, or simply because you find these therapies beneficial.

Club Center Features

  • 5,000 Square Foot Wellness Center
  • Professional Wellness Staff
  • Arts & Crafts Studio
  • Woodworking Shop and Studio
  • Game Room
  • Ceramics Studio

Exercise & Movement

  • Wide Array of Exercise Classes of Varying Difficulty
  • Strength & Cardio Equipment
  • Yoga
  • Zumba
  • Wii System
  • Tai Chi
  • Stretch ‘N’ Tone
  • Flexercise
  • Personal Training

Aquatic Exercises

  • Pool
  • Jacuzzi
  • Ai Chi Movements
  • Aqua Fitness
  • Arthritis Aquatics
  • Heart Smart

Sports & Outdoors

  • Nine-Hole Golf Course
  • Croquet Court
  • Tennis Court
  • Bocce Court
  • Campus Walking
  • Community Garden
  • Table Tennis
  • Pool Table
  • Dog Park
  • Raised Garden Beds
  • Pickle Ball
What’s Going On
Jul
7
Tue
8:15-8:45 am Flex n Fit
Jul 7 @ 8:15 am – 8:45 am

 You must be able to get up and down from the floor without assistance to participate in this class.

This class incorporates core work and stretching on the floor . It will also inlcude standing and seated exercises and uses resistance bands and free weights to help give you a full body workout. Level 2 is for moderate and advanced exercisers.

 

8:55-9:40 am; Heart Smart
Jul 7 @ 8:55 am – 9:40 am

This is an advanced level water aerobics class and includes a warm up, aerobic drills, stretching and range of motion exercises. Located in the pool.(Maximum participant capacity is 25 persons)

9:00 am: Pickleball (Tennis Courts)
Jul 7 @ 9:00 am – 10:00 am

Weather permitting.

Please contact Alan Tom to be added to the email list.

10-10:25 am Dancercize-Cancelled until further notice.
Jul 7 @ 10:00 am – 10:25 am

This class inlcudes a low imapct aerobic routine followed by work on the ball and stretching.

10:00 am: Quilters Group (Art Studio)
Jul 7 @ 10:00 am – 12:00 pm
10:00 am: Quilters Group CANCELED
Jul 7 @ 10:00 am – 11:30 am
10:00-10:45 am: Aqua Fitness
Jul 7 @ 10:00 am – 10:45 am

This is a beginner to moderate level water aerobics class that includes a warm up, aerobic drills, stretching and range of motion exercises. Located in the swimming pool.

10:30-11:00 am Strength Training-Cancelled until further notice
Jul 7 @ 10:30 am – 11:00 am

This class uses free weights ( 1lb and up) and resistance bands to help maintain and increase muscular strength.

11:15 am- 12:00 pm Chair Yoga-Cancelled until further notice
Jul 7 @ 11:15 am – 12:00 pm

 This class is designed for all levelsof yoga and focuses on poses in a seated or standing position with support of a chair, breath work  and guided relaxation. Beginners welcome! Located in the Fairways Gallery.

11:30 am-12:30 pm Level 2 Yoga-Cancelled until further notice
Jul 7 @ 11:30 am – 12:30 pm

Level II Yoga is for students who are already experienced in yoga, and are comfortable lying down on the floor.  Located in the Exercise Studio. For sanitation purposes we reccomend bringing your own mat.

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