Fitness

Feel better, look better, live better.

An Active Approach

Staying active is an important part of a long and healthy life. Here you can choose from a comprehensive array of fitness, sports and game activities offering nearly endless options. We have strength and cardio equipment and a wide range of group exercise classes at all levels which are tailored to the needs of the population. Certified personal trainers are here to help create a personalized plan for any individual, as are equally certified instructors who coach and assist. Reduce stress, control weight, rule the tennis court, lower your golf handicap, hike and bike, swim laps or immerse yourself in low-impact water exercises. All serve to enhance your wellness.

Holistic Therapeutic Services

Experience the benefits which result from curative integrative therapies that help bring balance to the whole body, administered in a tranquil studio right on campus. This is a peaceful space where licensed outside providers perform massage therapy and acupuncture services as recommended by your care coordination team, or simply because you find these therapies beneficial.

Club Center Features

  • 5,000 Square Foot Wellness Center
  • Professional Wellness Staff
  • Arts & Crafts Studio
  • Woodworking Shop and Studio
  • Game Room
  • Ceramics Studio

Exercise & Movement

  • Wide Array of Exercise Classes of Varying Difficulty
  • Strength & Cardio Equipment
  • Yoga
  • Zumba
  • Wii System
  • Tai Chi
  • Stretch ‘N’ Tone
  • Flexercise
  • Personal Training

Aquatic Exercises

  • Pool
  • Jacuzzi
  • Ai Chi Movements
  • Aqua Fitness
  • Arthritis Aquatics
  • Heart Smart

Sports & Outdoors

  • Nine-Hole Golf Course
  • Croquet Court
  • Tennis Court
  • Bocce Court
  • Campus Walking
  • Community Garden
  • Table Tennis
  • Pool Table
  • Dog Park
  • Raised Garden Beds
  • Pickle Ball
What’s Going On
Sep
16
Mon
8:15- 8:45 am; Level 2 Stretch n tone Express
Sep 16 @ 8:15 am – 8:45 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

9:00 am: Bocce (Bocce Courts)
Sep 16 @ 9:00 am – 10:30 am
9:00-9:40 am; Level 2 Stretch n tone
Sep 16 @ 9:00 am – 9:40 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

10:00 am-10:25 am; Stretch n tone Level 1
Sep 16 @ 10:00 am – 10:25 am

*Stretch n Tone Level 1 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 1 is designed for beginner and moderate exercisers 

10:00 am: PC Users (Lecture Hall)
Sep 16 @ 10:00 am – 11:30 am
Awareness Through Movement 7 week series: Shoulder Smarts Part 2
Sep 16 @ 10:45 am – 11:45 am
11:00-11:45 am Aqua Moves
Sep 16 @ 11:00 am – 11:45 am

This class is a form of water exercise and relaxation that combines Tai Chi concepts. It is performed standing in shoulder depth water using flowing, yet powerful combinations of deep breathing and slow broad movements of arms legs and torso. It brings awareness of muscle activity and posture. The movements improve chronic pain, arthritis, neurological conditions and help improve balance deficits. No cost, no sign up required. Come give it a try.

1:15 pm: Scrabble (Game Room)
Sep 16 @ 1:15 pm – 3:30 pm
1:30 pm: Great Courses Art Video Lecture (Lecture Hall)
Sep 16 @ 1:30 pm – 2:30 pm

Great Artists of the Italian Renaissance

~ Raphael – Madonnas and Portraits ~ Raphael – History Paintings

2:30 pm: Table Tennis (Rec Room)
Sep 16 @ 2:30 pm – 3:30 pm
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