Fitness

Feel better, look better, live better.

An Active Approach

Staying active is an important part of a long and healthy life. Here you can choose from a comprehensive array of fitness, sports and game activities offering nearly endless options. We have strength and cardio equipment and a wide range of group exercise classes at all levels which are tailored to the needs of the population. Certified personal trainers are here to help create a personalized plan for any individual, as are equally certified instructors who coach and assist. Reduce stress, control weight, rule the tennis court, lower your golf handicap, hike and bike, swim laps or immerse yourself in low-impact water exercises. All serve to enhance your wellness.

Holistic Therapeutic Services

Experience the benefits which result from curative integrative therapies that help bring balance to the whole body, administered in a tranquil studio right on campus. This is a peaceful space where licensed outside providers perform massage therapy and acupuncture services as recommended by your care coordination team, or simply because you find these therapies beneficial.

Club Center Features

  • 5,000 Square Foot Wellness Center
  • Professional Wellness Staff
  • Arts & Crafts Studio
  • Woodworking Shop and Studio
  • Game Room
  • Ceramics Studio

Exercise & Movement

  • Wide Array of Exercise Classes of Varying Difficulty
  • Strength & Cardio Equipment
  • Yoga
  • Zumba
  • Wii System
  • Tai Chi
  • Stretch ‘N’ Tone
  • Flexercise
  • Personal Training

Aquatic Exercises

  • Pool
  • Jacuzzi
  • Ai Chi Movements
  • Aqua Fitness
  • Arthritis Aquatics
  • Heart Smart

Sports & Outdoors

  • Nine-Hole Golf Course
  • Croquet Court
  • Tennis Court
  • Bocce Court
  • Campus Walking
  • Community Garden
  • Table Tennis
  • Pool Table
  • Dog Park
  • Raised Garden Beds
  • Pickle Ball
What’s Going On
Jan
18
Sat
11:00 am: Guy Sickmond Memorial Service (Lecture Hall)
Jan 18 @ 11:00 am – 11:00 am
10:00-11:00 am Pilates Fusion FREE Demo class!
Jan 18 @ 11:50 am – 11:50 am

*Pilates Fusion* Pilates Fusion combines Pilates and strength training for an intense workout that will lengthen and tone your body.  Modifications and progressions are offered for beginners to feel successful and for seasoned Pilates enthusiasts to feel challenged.  You will see improvements in your posture, balance, strength and flexibility.  We will use 9” Bender balls, gliders, weights and other small equipment. Free Introductory class held on Saturday, January 18 10-11 am in the Exercise Studio. Register for series in Wellness Book for Jan 25-Feb 29. Cost $35 billed to your CM account.

1:00 pm: Croquet (Croquet Court)
Jan 18 @ 1:00 pm – 2:30 pm
2:00 pm: Landon Lindsay Memorial Service (Auditorium)
Jan 18 @ 2:00 pm – 3:00 pm
7:15 pm: Movie Night ‘All is True’ (Auditorium)
Jan 18 @ 7:15 pm – 9:00 pm

2018 – 1 hr, 41 min – Rated PG-13

Kenneth Branaugh, Judi Dench, Ian McKellen

The year is 1613, and William Shakespeare is acknowledged as the greatest writer of the age. But disaster strikes when his renowned Globe Theatre burns to the ground. Devastated, Shakespeare returns to Stratford, where he must face a troubled past and a neglected family. Haunted by the death of his only son, Hamnet, he struggles to mend the broken relationship with his wife and daughters. In so doing, he is ruthlessly forced to examine his own failings as a husband and father.

 

 

 

Jan
19
Sun
2:00 pm: Piano Recital (Auditorium)
Jan 19 @ 2:00 pm – 3:30 pm

featuring students of Alice Tien

Jan
20
Mon
8:15- 8:45 am; Level 2 Stretch n tone Express
Jan 20 @ 8:15 am – 8:45 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

9:00-9:40 am; Level 2 Stretch n tone
Jan 20 @ 9:00 am – 9:40 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

10:00 am-10:25 am; Stretch n tone Level 1
Jan 20 @ 10:00 am – 10:25 am

*Stretch n Tone Level 1 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 1 is designed for beginner and moderate exercisers 

10:00 am: PC Users CANCELED
Jan 20 @ 10:00 am – 11:30 am
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