Fitness

Feel better, look better, live better.

An Active Approach

Staying active is an important part of a long and healthy life. Here you can choose from a comprehensive array of fitness, sports and game activities offering nearly endless options. We have strength and cardio equipment and a wide range of group exercise classes at all levels which are tailored to the needs of the population. Certified personal trainers are here to help create a personalized plan for any individual, as are equally certified instructors who coach and assist. Reduce stress, control weight, rule the tennis court, lower your golf handicap, hike and bike, swim laps or immerse yourself in low-impact water exercises. All serve to enhance your wellness.

Holistic Therapeutic Services

Experience the benefits which result from curative integrative therapies that help bring balance to the whole body, administered in a tranquil studio right on campus. This is a peaceful space where licensed outside providers perform massage therapy and acupuncture services as recommended by your care coordination team, or simply because you find these therapies beneficial.

Club Center Features

  • 5,000 Square Foot Wellness Center
  • Professional Wellness Staff
  • Arts & Crafts Studio
  • Woodworking Shop and Studio
  • Game Room

Exercise & Movement

  • Wide Array of Exercise Classes of Varying Difficulty
  • Strength & Cardio Equipment
  • Yoga
  • Zumba
  • Wii System
  • Tai Chi
  • Stretch ‘N’ Tone
  • Flexercise
  • Personal Training

Aquatic Exercises

  • Pool
  • Jacuzzi
  • Ai Chi Movements
  • Aqua Fitness
  • Arthritis Aquatics
  • Heart Smart

Sports & Outdoors

  • Nine-Hole Golf Course
  • Croquet Court
  • Tennis Court
  • Bocce Court
  • Campus Walking
  • Community Garden
  • Shuffleboard
  • Table Tennis
  • Pool Table
What’s Going On
May
21
Tue
3:00 pm: Tea Time (Auditorium)
May 21 @ 3:00 pm – 4:00 pm
7:00 pm: Party Bridge (Game Room)
May 21 @ 7:00 pm – 7:00 pm

Please sign up in the Sign-up Book under the Party Bridge tab (on the shelf across from the Auditorium) by noon on Mondays to play.

May
22
Wed
8:15- 8:45 am; Level 2 Stretch n tone Express
May 22 @ 8:15 am – 8:45 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

9:00 -10:00 am Meditation Group
May 22 @ 9:00 am – 10:00 am

Resident led 60-minute meditation in the Lecture Hall. Contact Don Lauria for details.

9:00 -10:00 am Meditation Group
May 22 @ 9:00 am – 10:00 am

Resident led 60-minute meditation in the Lecture Hall. Contact Don Lauria for details.

9:00 am: Bocce (Bocce Courts)
May 22 @ 9:00 am – 10:30 am
9:00 am: Meditation (Lecture Hall)
May 22 @ 9:00 am – 10:00 am

Led by Don Lauria 

9:00-9:40 am; Level 2 Stretch n tone
May 22 @ 9:00 am – 9:40 am

*Stretch n Tone Level 2 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 2 is designed for moderate and advanced exercisers. Located in the Exercise Studio.

10:00 am-10:25 am; Stretch n tone Level 1
May 22 @ 10:00 am – 10:25 am

*Stretch n Tone Level 1 *-This class incorporates standing and seated exercises and uses resistance bands and free weights to help give you an all around stretch and strengthening workout. Level 1 is designed for beginner and moderate exercisers 

10:00 am: Meditation for Beginners (Lecture Hall)
May 22 @ 10:00 am – 10:30 am

During these sessions, you will be given basic tips to get you started and allow you to experience brief periods of meditation.

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