Nutrition

Maintaining Muscle Mass by Properly Fueling Pre- and Post-Exercise

Written by Sheri Branson, a Meredith dietetic intern at Carolina Meadows.Aging is often associated with functional decline that can contribute to falls, frailty, and loss of independence.  One ...

Nutrition

Malnutrition Risk in Widowhood

Written by Sheri Branson, Meredith dietetic intern at Carolina MeadowsOlder adults living alone are more vulnerable to malnutrition than older adults who share a meal together.  This is ...

Nutrition

The MIND Diet

The MIND DietWritten by Stephanie Beechler, MPH, UNC-CH Dietetic Intern at Carolina MeadowsWhat is it?A diet developed to potentially reduce the risk of cognitive decline and dementia, ...