Wellness

Upcoming Nutrition Series!

Thank you to all who joined me in March for National Nutrition Month (NNM). I enjoyed meeting many of you at the Kickoff, RDN day, Tea Thyme, and Fueling your ...

Wellness

March is National Nutrition Month!

National Nutrition Month (NNM) is a campaign that promotes healthy eating habits and nutrition education. Join Carolina Meadows’ registered dietitian nutritionist, Jillian, during NNM for these exciting events: March 1, ...

Wellness

Nutrition – Confused About Sodium?

Do you know what the top source of sodium in our diets is? Nope it’s not soup or processed meat, it’s actually bread! Bread is the #1 source ...