Dining, Nutrition
Your Choice, Your Way
Three meals, a snack, or two in between? Few of us eat three meals plus snacks— how would we ever remain svelte? — but for the hungry who exercise robustly, Carolina ...
Nutrition
Healthy Eating with a Busy Schedule
Why Nutrition Matters It’s commonly understood that poor eating habits can have effects like weight gain and obesity, but studies have also indicated an unhealthy diet can contribute to ...
Miscellaneous, Nutrition
Seasonal Recipes
Starring fall/winter produceColder weather has arrived, but you can still find produce in season. Apples, beets, Brussels sprouts, cranberries, sweet potatoes, and winter squash are just a few ...
